![]() Maybe it will, but it won’t help you burn fat like slow-digesting, low-glycemic carbs. Many people still opt for fast carbs before training, thinking it will provide a jolt of energy. ![]() Research has shown that casein also can help to encourage fat burning at night.ĭO THIS: Eat either 8 ounces of low- fat cottage cheese, 1 tablespoon of natural peanut butter or one scoop of casein protein powder. Some good options are cottage cheese, Greek yogurt, natural peanut butter, nuts, flaxseed oil and casein protein powder - all slow- digesting, high-protein sources. However, we don’t recommend scarfing down carbs - only protein and/or fat. WHY IT WORKS: Eating right before bedtime means that aminos will be taken from that meal, not your muscles. And since any muscle loss is going to negatively affect your metabolism, so too will it hamper your fat-loss efforts. While you sleep, your body is essentially in a fasting state and is stripping amino acids from your muscles to fuel your brain in the absence of food. ![]() Overeating boosts leptin levels, which keeps your metabolism high and hunger low, allowing you to burn more calories and consume less.ĭO THIS: Increase calories by 25 to 50 percent one day per week and at least double your carbohydrate intake on that day. Leptin keeps hunger down and metabolism up, so when its levels fall, you essentially burn fewer calories but eat more. WHY IT WORKS: When you’ve been dieting strictly, your levels of the critical hormone leptin start to drop. You can even have one meal of anything you want: a pizza, a burger and fries, lasagna, etc. This doesn’t mean you should eat fast food all day long rather, that you can increase carbohydrate and overall calorie intake for a single day. cheating - can actually assist in losing fat. You can’t get lean without adhering to a clean diet, but at the same time, occasionally straying - a.k.a. Incorporate them into your nutrition regimen and you’ll be hooked - not to mention shredded - in short order. We like to call them “tricks” for the simple reason that not everyone has caught on to them yet. And then there are the not-so-well-established rules, the ones that may seem counterproductive but have been proven to work, either scientifically, anecdotally or both. If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep your carbs in check and your protein intake high.
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